Vert Shock Program Workouts (Dynamic Warmup Exercises)
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Vert Shock Program Workouts (Dynamic Warmup Exercises)
⬇️ My #1 System To Increase Your Vert Fast ⬇️
shreddeddad.com/vert-shock-review
Vert Shock Review Behind the Scenes Video
youtube.com/watch?v=BqHRndyLEUQ
Check out the Vert Shock System
ShreddedDad.com/VertShock
In this Vert Shock jump training program video you'll get to see 3 exercises from the Dynamic Warmup inside the program.
A dynamic warmup is crucial to get blood flowing to the muscles you'll be using and to lubricate your joints.
Since you'll be training for explosion, you need to warmup properly to get the most from your workouts and avoid injuries.
In this workout sample you'll see:
Knee to chest lunges
Sumo squats
Quad stretch to reverse lunges
After every workout make sure you also cool down properly to reduce muscle soreness and stiffness.
Does Vert Shock work?
It does when you put in the work and follow the prescribed exercises.
At 5'7" and 41 years old I can do 43" box jumps. If i can do it at my age, so can you!
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More Vert Shock Videos
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Vert Shock Cool Down
youtube.com/watch?v=GURhW4DSTrI
Vert Shock Workout Week 1 Pre Shock Phase
youtube.com/watch?v=4qCXGk87aVU
Vert Shock Workout Week 2 Shock Phase
youtube.com/watch?v=zK1-OC3WzYg
Vert Shock Workout Week 3 Shock Phase
youtube.com/watch?v=XFQyw7lzfzU
Vert Shock Workout Week 4 Shock Phase
youtube.com/watch?v=yjKaOBCYCRc
Vert Shock Workout Week 5 Shock Phase
youtube.com/watch?v=BlPv9pylM6c
Vert Shock Workout Week 6 Shock Phase
youtube.com/watch?v=KL9HVnXRq-w
Dunk Calculator (Vertical Jump Calculator)
youtube.com/watch?v=C_D_-NF-mvo
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⬇️ My #1 Vertical Jump Program ⬇️
shreddeddad.com/vert-shock-review
Blog: ShreddedDad.com
youtube.com/watch?v=gQR6ohymBzI
Vert Shock Program Workouts (Dynamic Warmup Exercises)
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