Trailer Proj Return EP4
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Tension/Relaxation and Levers/Feet- In this episode we will dig into this statement, “the leverage possibilities of the bones composing its skeletal framework, the range and limitation of proper muscle tension and relaxation”. This presentation involves understanding physical levers and how this information is necessary to truly get to the roots of the system. We look deeper into the foot as a lever to help you understand this topic practically. Part of this discussion is the controversial foot positions and the positions of the feet in the 34 exercises that we often debate about as instructors. We also address the topic of tension and relaxation. This whole topic has been lost in many ways. Using research and science we can help you understand what Joseph Pilates believed and how it was used in the method. Both topics will make you look at his work differently and make teaching easier.
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