VIDEO DESCRIPTION:

Play, download and edit the free video TIC Mind Management | Incident Debrief Technique | Also Helps Overwhelm.

First things - this video was recorded for a specific purpose to help staff in social care to debrief from incidents. However, I took a look and see it is also very useful for managing trauma, stress, flashbacks etc. if you have dealt with an incident personally or professionally. It can also be used to manage anxiety around specific experiences.

IMPORTANT disclaimer: please note, it is strongly advised that you use this technique alongside nay therapy or support you may be having. It is not advised to do this technique if you are not currently in a therapeutic or professional support relationship. This could trigger, so tread carefully and seek support prior to viewing. Thank you.

NB I refer to Health Assured in this video, this is an EAP (Employee Assistance Programme) specific to the organisation this was recorded for. If you are employed, you will likely have access to an EAP. See your employer for details and there is more info on these on the TIC Portal.

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