Thrive In Five Its All About The Power Pose.
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This is a simple technique that only takes two minutes, anyone can do it anywhere and you get some incredible hormonal benefits.
For example:
You get a 25% decrease in your cortisol levels - so if you're feeling stressed or want to calm the body and become more parasympathetic dominant then you to the power pose.
You also get a 20% increase in testosterone, which is really important for energy.
That's an incredible return for a simple two minute exercise.
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