The Explosivelyfit Belt Squat 040220
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The Explosivelyfit Belt Squat--Patent pending
If your athletes start complaining about their lower back bothering them after the squats or deadlifts, it is time to look at what they have been doing to cause the problem. My guess is their squat, deadlift or military press technique is the primary cause of the pain.
One way to keep your athletes lower body strength intact is with a belt squat. This exercise eliminates much of the stress on the lower back while at the same time placing a strong emphasis on the hips and quads without loading the spinal column.
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