Techniques for Alleviating Anxiety: The Push-Away-Fear Breath
This is the free video Techniques for Alleviating Anxiety: The Push-Away-Fear Breath that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Techniques for Alleviating Anxiety: The Push-Away-Fear Breath.
“Push-Away-Fear Breath”
Breath: Breathe in through your nose and out through your mouth vigorously, with an accentuated inhale and exhale. Each time you breathe out, forcefully push your hands away from you (like you are pushing away something you don’t want) and exhale through your mouth. Then breathe in through your nose and bring your hands back in a straight line toward your chest, with your elbows by your side. Then breathe out vigorously through your mouth, again pushing away your hands. Repeat.
Hand Position: Bring together the tips of the thumb and index finger and bring your hands up so they are in front of your chest facing away from you.
Duration: Start doing this exercise for one minute and work your way up to three minutes. It may make you feel a little lightheaded the first few times; just stop if it feels uncomfortable.
Download, play and edit free videos and free audios from Techniques for Alleviating Anxiety: The Push-Away-Fear Breath using RedcoolMedia.net web apps