Technique for Anxiety
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If you are feeling anxious and have not yet taken advantage of The Free Self Care kit available on nlp.ie or if hypnosis is not your thing, try this simple technique, it will work immediately and only takes about a minute to complete. Once you learn how to do, then just do it occasionally, say once an hour or whenever you are feeling anxious. The benefits of it are cumulative as it is oxygenating your system each time you practice. Feel free to comment and let me know how you get on!
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