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Technique for Alleviating Anxiety: Problem-Solving Position

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Problem-Solving Position

To build your own confidence and prove yourself in your own mind, you must build your self-trust and consult your intuition to solve problems. 

Here is a hand position you can use to activate your brain’s problem-solving center. It draws focus to a point on your forehead that corresponds to the approximate location of your pineal gland, which is at the intersection of your left and right hemisphere and provides access to “whole brain thinking.” Some spiritual and physical yoga traditions refer to this as the “third eye,” the seat of intuition and wisdom.

In this position you’re symbolically connecting the centers that are involved with intuition (right hand) and “gut instincts” (left hand). Now your head and your gut can “communicate” with each other!

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