VIDEO DESCRIPTION:

Play, download and edit the free video Stressed Out - Take a Break Naturally!.

Tips and Tricks to help decrease your stress levels

Join Susanne for a science backed interactive session to learn how to immediately put into practice natural healing practices with nature that will decrease your stress levels and benefit your physical, mental and emotional wellness. Your body will thank you for it!

In this session , you will learn how to:
-Build resilience
-Decrease anxiety
-Increase mindfulness
-Increase creativity
-Increase productivity and focus

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