Steel Clubbell Gamma Cast
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dangerouslyfit.com.au/ - The steel club Gamma Cast is an excellent exercise for developing circular shoulder strength and will bullet proof your shoulders like nothing else!
A similar exercise to the steel mace where you alternate swinging the club over each shoulder, the only difference is the mace has a longer handle so it's held at an angle (10-to-2) to avoid hitting the face.
dangerouslyfit.com.au/steel-club-education/steel-club-gama-cast/
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