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Your soft tissue controls your bones' ability to move.
Also your cervix is soft tissue. To open to 10cm, your cervix is retracted into your bony pelvis ... inside your hips, your sacrum and pubic bone.
Your bony pelvis is like a clock face. Your cervix is like the center of that clock face. The soft tissue is pulled outwards during a contraction until the center of the clock is retract back and becomes one with the bony pelvis clock face.
Learning these Birthing Better skills will also help your cervix to dilate.
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