Simple Tools for Self-Regulation, Transforming Trauma and

VIDEO DESCRIPTION:

Play, download and edit the free video Simple Tools for Self-Regulation, Transforming Trauma and Preventing Compassion Fatigue.

In this interactive webinar, participants will focus on simple tools to facilitate self-regulation and help to manage stress and trauma. Participants will practice breathwork, bilateral movement, mindfulness, visualization, acupressure, Emotional Freedom Technique (EFT), and other strategies that can be easily learned by children, adults, and families and shared in group settings.
These techniques are used in a broad range of settings including schools, youth programs, domestic violence shelters, hospitals and clinics and mental health settings.
Dr. Chamberlain will highlight her work with Capacitar International, a popular education approach that is being used in more than 40 countries to empower families and communities with tools for healing and wellbeing
Resources (PDF):
○ Practices of Hope#1_Centering: asdn.org/wp-content/uploads/Practices-of-Hope1_Centering-copy-2.pdf
○ Practices of Hope#4_Switching: asdn.org/wp-content/uploads/Practices-of-Hope4_Switching.pdf
○ Practices of Hope_Emotional Freedom Tapping: asdn.org/wp-content/uploads/Practices-of-Hope_EFT.pdf
○ Fingerhold-Practice-for-Managing-Emotions-Stress-Final: asdn.org/wp-content/uploads/Fingerhold-Practice-for-Managing-Emotions-Stress-Final.pdf
○ EnglishCapacitar Emergency Kit2: asdn.org/wp-content/uploads/EnglishCapacitar-Emergency-Kit2.doc
○ SUGGESTED RESOURCE LIST-Dr. Linda Chamberlain 2018: asdn.org/wp-content/uploads/SUGGESTED-RESOURCE-LIST-Dr.-Linda-Chamberlain-2018.docx

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