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Play, download and edit the free video Science Week: Cant meditate? Find other ways to manage your stress.

Interest in meditation and mindfulness as ways to reduce stress have exploded in popularity. They are great tools to have in your mental health toolkit. But what if these techniques don’t work for you? For some, trying to control your mind with your mind is a bit like trying to hold on to mist.

Join neuroscientist Dr Sarah McKay to discover evidence-based, practical alternatives to switching off your stress response and finding peace of mind.

This event is part of the NSW library series The Science of Us curated by Inspiring Australia NSW as part of National Science Week inspiringnsw.org.au/.

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