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Rick Hanson Wisdom Sznippitt - thoughts lead to brain chan

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Learning Step
STEP 2
Recovery is possible
-You need to change the ‘gas’ your brain runs on. Daily allotment of positive neurochemicals, reinvigorating associated receptor sites. Change your hedonic ‘Set points’
-Willfully adjust your daily allotment of ‘shame, hurt, despondency AND love, happiness and daily Energy needs. - The ‘muscle’ of the frontal lobe, decision making cortex, is weak from years of non-use

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