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Play, download and edit the free video Quick 15 Minute Karate Follow Along Class 6 Technique Combination Shotokan Karate Online.mp4.

shotokankarateonline.com/blog/follow-along-karate-class-6-strikes-from-shizentai/
Here is a follow along class working on six strikes from shizentai.
1. Ura Zuki
2. Mae Empi
3. Tate Zuki
4. Mawashi Empi
5. Choku zuki
6. Yoko empi
Try and keep the shoulders down, don't let the fists come away from the body on the elbow strikes and drive from the legs, through the hips, then snapping the attacking sides hip back on completion of each technique.
These short classes are designed for karateka to practice at home. We try to cram as much information as possible into each karate class and hope you enjoy them. Oss!

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