VIDEO DESCRIPTION:

Play, download and edit the free video One arm pull up and handstand push up workout.

The combined one arm pull-up and handstand push up is for intermediate to advanced trainees with the ultimate goal of learning both the one arm pull-up and handstand push-ups.

The workout contains a super efficient mega set that will superset one arm pull-up and handstand push-up progressions from different directions

The workout has 60 progressions, all with video descriptions and written form cues, to ensure a step wise progress.

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