My Supine Pull Over for Dancers, Gymnasts, Yoga Enthusiasts and so many more...
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Play, download and edit the free video My Supine Pull Over for Dancers, Gymnasts, Yoga Enthusiasts and so many more....
This is an in-class demo of my Supine Pull Over (Dancer Style). Which just means it is how I would do it with my dancer or or more flexible clients. it is from my World Class Techniques for the Upper Back, Shoulders and Neck class.
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