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Play, download and edit the free video Mindfulness Meditation.

The practice of meditation is thousands of years old. From what we know, it wasn't introduced as a relaxation technique or a tool for more effective communication or leadership. Instead, it was introduced in an effort to make more "sense" of a life so often filled with suffering. Old age, sickness and death await us all. Nothing lasts forever. How do we make sense of the impermanence that surrounds us? Meditation can be the first and perhaps the last step in seeing things more clearly. The capacity to be "single minded" allows us to look more deeply at our experience and learn that much more about it, as it perpetually unfolds. As we see things more clearly, we might notice that we aren't as separate from the world around us as we once thought we were. We begin to recognize that there's alot more "we" and not so much "I". As awareness grows, so does a deep sense of calm. This is the place where love is born. We begin to wake up. No need to be a Buddhist. No need to sit high atop the mountains. No need to do anything at all. In fact, don't just do something. Sit there.

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