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LP Yoga Meditation with Rachel M

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This class is both yoga practice and yoga workshop. For absolute beginners to experienced yogi's. Vinyasa Align is here to elevate our yoga practice. The perfect experience for online students!

Let's explore the relationship between breath and body through vinyasa. Vinyasa is to flow between poses, guided by the breath.

Let's strengthen our bodies with technical alignment - the mastery of our asana! Learning unique and individual modifications to help us practice with confidence and ease.

Let's deepen our practice by aligning ourselves holistically: mind, body and spirit.

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