Long Form Yoga Nidra
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A classic Yoga Nidra taken from Swami Satyananda Sarawati's Yoga Nidra Book. Yoga Nidra is a technique where you learn to profoundly relax consciously as you take your awareness rapidly around the body. Relaxing physically, mentally and emotionally by turning away from the external world and moving inside. In yoga Nidra the consciousness is in a state between waking and sleep and Its thought if we can relax deeply in this way without falling asleep we become very receptive, developing our creativity, memory and insight.
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