Logan Herlihy 5 Things Keeping You From Exercising That Ju

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Play, download and edit the free video Logan Herlihy 5 Things Keeping You From Exercising That Just Arent True a motivational talk with AGC Minneapolis September 2021.

Watch as Logan Herlihy shares 5 Things Keeping You From Exercising That Just Aren't True a motivational talk with AGC Minneapolis September 2021.

Logan Herlihy

5 Things Keeping You From Exercising That Just Aren't True

There are a myriad of different myths in the fitness industry that stop beginners from feeling like they can even start on an effective exercise routine. Using the most up to date and relevant research in the field of exercise science I will break down five of these big myths and misconceptions. Listeners will feel empowered to start on a program that is effective, evidence based, and requires a very minimal time investment.

Learning Objectives:
Cardio for weight loss is ineffective and a waste of time
You're never "Too Old" to start weight training, and it becomes more important as we age.

Strength improves cognition and fights long term mental decline
There's no such thing as "bulking" or "toning" when it comes to exercise
Everyone has enough "time" to train. Positive benefits can be seen is as little as 20 minutes 1x/week

Speaker Bio:
Iconic Personal Trainer, Fitness Author, Keynote Speaker. BA, ACSM-CPT, HitUni CPD. Overseen over 10,000 1-on-1 and small group training sessions.

AGC Accelerated Global Connections is a business networking organization that helps connect business professionals globally through in person networking, motivational talks, and online social profiles. To learn more about AGC and membership in this growing organization. Visit joinagc.com/

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