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Katelyn - Confidence

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The best method of weight management in a young adult, is creating confidence in their choices. ⁣

Confidence in choices and building a positive body image NOW not later is imperative to our youth's future success.⁣

Katelyn’s goal is to become a healthy adult, and she is realizing that tomorrow is a reflection of her actions today. ⁣

She’s learning that when she is doing the things that make HER feel good and give her great energy, that facilitates more participation in things that are valuable in her life and the other things fall into place. (psss she’s a beast in the gym).⁣

I can’t be more proud of her interest in making herself better now so she can blossom into the person she wants to be ����� ���� ���!! ⁣

Sometimes being young is hard, but it doesn’t have to be. As leading adults, it is our job to facilitate positive body images and healthy habits at a young age because that is the foundation that molds our future success as adults. ⁣

We need to do this with more education, self compassion, and allowing the curiosity of the “self” to learn what works for “us” not what just everyone else is doing. ⁣

The more confident we feel, the more we do, the more we do, the more we learn, the more we learn the more we grow….. And the cycle continues as long as we keep the environment healthy and positive.⁣

What is one thing that you do to facilitate a positive image for our youth?

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