VIDEO DESCRIPTION:

Play, download and edit the free video Introduction to Cardio Kickboxing.

Tutorial for Cardio Kickboxing drills. Punches and lower Body moves.
Stances and alignment. Practicing these techniques will give you a more effective workout. Cardio Kickboxing is often set to music and stays at a fast tempo. It is good to take time to learn how to do the moves properly so once you speed up you can still apply proper form and technique. The tutorial also talks about common errors and how to avoid them.

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