How to Stay Healthy - Tip #1 SUNSHINE
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Did you know that 15 minutes in the midday sun can keep you healthy and happy? Phoebe Songbundle explains how the Sun works with your body to create Vitamin D - the Immunity superpower! Follow Phoebe Songbundle on Patreon to learn about fun art and music projects for children and adults - and learn about science, math the environment at the same time! My Immunity Tip for today is SUNSHINE! Did you know that if you spend 15 minutes in the midday sun you will get 20,000 units of Vitamin D? Vitamin D is the Immunity Superpower Vitamin.
The 1918 Influenza Pandemic is said to have come about because the people stopped working on their farms and started working all day long in factories indoors. In those days, even little children worked in factories six days a week.
Thank goodness children don't have to work in dark places all day long anymore! PLEASE Get outside and PLAY in the SUNSHINE! Your health depends on it. Footnote: Info about the 1918 Influenza Pandemic comes from Susun Weed! (Senaca)
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