How Can A Weighted Blanket Help You?

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What is a weighted blanket?

Weighted blankets provide numerous benefits such as aiding people suffering from anxiety, insomnia, stress, trouble focusing and more. Weighted blankets are designed to simulate the feeling a human hug as closely as possible and help relieve the symptoms of ADHD, sleep disorders and even help kids with autism and trouble focusing.

A weighted blanket, just as its name implies, is a blanket that is weighted down and contains weights in the form of tiny glass beads or plastic beads to help you fall asleep quicker and improve your sleep quality during the night.

It provides the feeling of being hugged, cradled, and grounded during sleep. As a result, the body releases feel-good hormones that create a feeling of relaxation. It helps improve the quality of sleep by making you sleep faster and longer, without tossing and waking up in the middle of the night. See more below:

How Do Weighted Blankets Work?

Weighted blankets work by providing the feeling of being hugged, grounded, cradled, and cuddled. As a result, it enhances the feeling of relaxation and being calm. DTP has been proven by science as an effective method to relieve many conditions, including sleep problems.

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