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Play, download and edit the free video GEM TV: Sep 10 - Emotional Literacy.

Today's jam-packed episode of GEM TV is about Emotional Literacy, which is our ability to label our emotions as we experience them. Identifying our feelings helps us to soften negative emotions and find positive emotions. We can practise this skill with today's "Mood Changers" activity.

Watch GEM TV: theresilienceproject.com.au/at-home/gem-tv

Want to send through your own examples? Please email the team at [email protected]

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