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I rarely ever learn from video recordings, but I found that this was extremely helpful as it allowed me to indefinitely analyze the movement and focus on the necessary dynamics needed. My method for learning from the video was first to watch and observe and then practice what was being demonstrated. To retain the movement, I practice mapping out the movement sequence in space. Fortification #10 targets the muscle groups in the abdomen, lower back, and thighs, specifically the quadriceps. In its performance, these muscles groups are activated to execute the movement successfully. As I am doing Fortification #10, I feel my core primarily being engaged throughout the duration of the study. I consciously feel my back and arms being in engaged as I do the sittings. I noticed that there is a time change mark for the 6-count phrase, that allows me to do a smooth and sustained stretch in my quadriceps. This stretching prepares me for the Hinge and front fall. Since my spatial setting is different to that of a dance floor, I find it hard to explore movement on my tile floor.
I personally have a question about why the feet are flexed as the hinge increases and back arches before the descent. Is this done to protect the feet or increase the stretch in the quadriceps?

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