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Exercises to Prevent Plantar Fasciitis

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/// TECHNIQUE TUESDAY ///

Have you ever experience plantar fasciitis? For those of you who don’t know, plantar fasciitis is characterized by inflammation of the band of tissue connecting the heel to the bones of the toe.

The main sign that you’re suffering from plantar fasciitis is heel pain that’s worse upon waking up.

If this sounds all too familiar to you, or if you’re currently suffering from these symptoms, here are two techniques that we’re giving you to decrease this pain!

Being consistent with both of these techniques will allow you to go through your day with decreased pain, allowing you to do the things that you love. So why not try them out??

If you have any questions, comments, or concerns about any of the techniques demonstrated in today’s video, please let one of our clinicians know by texting them at 623.244.9655. Enjoy the rest of your week!

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