Embrace Sports - Running Technique Drills
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Try out fhese drills to work on ankle lean, utilising the 'free energy' from your tendons, efficient arm drive, great posture, knee drive & foot strike, efficient leg cycle - takes approx. 10-15 mins Spend 1 - 2+ mins on each drill
Exercise Order:
Ankle lean drill; Pogo jumps, arm drive drill, Scap planks, knee drive drill, leg cycles
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