Elements for Sedentary Workers
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Plans for the next Elements package are underway. It will focus on providing short, effective programming to help mitigate the negative effects of a sedentary working lifestyle.
Some Quick Facts...
- The majority of my work is online. I am on the laptop 6-10 hours a day 5-6 days a week. This is sedentary work.
- With years of experience in office jobs, I understand the difficulties of reconciling sedentary work and an active personality.
- You need programming that is short and effective. A ‘workout’ does NOT cut it. You need a program that regains your fundamentally human ranges and maintains them.
‘Elements for Sedentary Workers’ will provide standardised programming to mitigate the effects of sedentary work. Register your interest to be updated on its release:
movemoremp.com/elements
[email protected]
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