EAT HEALTHY, LIVE HAPPILY EBOOK
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EAT HEALTHY, LIVE HAPPILY EBOOK
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.
Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.
Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day.
Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.
Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are
sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with
enough food to keep both your mind and body strong and aler
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