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Dr. Jean Watsons Centering Exercise

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In this video Dr. Jean Watson, nursing theorist provides a centering exercise as a way to enter and cultivate loving-kindness and equanimity toward self and others. This daily practice by nurses and health science professional helps sustains caring-healing best practices. Dr. Watson emphasizes that "We come from the spirit world and return to the spirit source when vulnerable, stressed, fearful, ill and so forth. This is comparable to Nightingale's notion of putting the patient in the best condition for nature to heal, acknowledging that healing draws on nature and natural processes" (Watson, 2008 Pp 9-10)
Reference:
Watson, J. (2008). Nursing: The philosophy and science of caring. (Rev. ed.). Boulder, CO:
University Press of Colorado.

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