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Counseling Techniques

Client Centered Therapy

Studies show that the practice of mindfulness based breath work helps both physically and psychologically. Regular practice has shown a significant decrease in high blood pressure, sleep difficulty, chronic pain, psoriasis, depression and anxiety. Our bodies require rest and in order to get rest, we sleep. Our minds also require rest. The only way to achieve this is through daily meditation, which will leave us feeling rejuvenated and at peace, no matter what anguish we are experiencing.

Mindfulness-Based Cognitive Therapy

MBCT combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. This technique helps individuals understand and manage their thoughts and emotions in order to achieve relief from distress. MBCT is a great therapeutic technique aiding in symptoms of depression, anxiety, Attention Deficit Disorder, Mood Disorders, etc.

Mindfulness Meditation

Studies show that the practice of mindfulness based breath work helps both physically and psychologically. Regular practice has shown a significant decrease in high blood pressure, sleep difficulty, chronic pain, psoriasis, depression and anxiety. Our bodies require rest and in order to get rest, we sleep. Our minds also require rest. The only way to achieve this is through daily meditation, which will leave us feeling rejuvenated and at peace, no matter what anguish we are experiencing.
Techniques

In addition to a holistic approach to therapy, we utilize various evidence based techniques that promote positive change.

Biofeedback Therapy

In the process of becoming aware of the present moment, biofeedback is a great tool you can use to learn to control your body functions, such as your heart rate. With Biofeedback, you are connected to an electrical sensor that allows you to receive information about your body. If the client is interested, we use this tool throughout your session so you can see what thoughts trigger anxiety and when to begin manipulating your thoughts to calm the body down. Biofeedback gives you the power to use your thoughts to control your body to help with a health condition, relaxation and ultimately making positive thinking come in a more natural way.

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