VIDEO DESCRIPTION:

Play, download and edit the free video Core workout from Sam Wood for Day 3 Womens Health Week 2020.

Get your body moving today with a core workout designed by Sam Wood for today's theme (Day 3 of Women's Health Week 2020) of 'The inside story', the health of your bladder, gut and bowel.

womenshealthweek.com.au

Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately and speak to your doctor. Jean Hailes for Women’s Health will not be liable for any injury, loss or damage arising out of or related to the use of the video.

Sam Wood is a qualified personal trainer, with a Bachelor of Exercise Science degree and Certificate 3 and 4 in Fitness.

Jean Hailes for Women’s Health is a national not-for-profit organisation dedicated to improving the knowledge of women’s health throughout the various stages of their lives, and to provide a trusted world-class health service for women.

We believe in physical and emotional health and wellbeing in all its dimensions for all women in Australia throughout their lives.

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Jean Hailes is supported by funding from the Australian Government.

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