Core Balance/ Hips Hamstrings
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Prepare to be a little challenged!
This shorter practice starts with a few minutes of pranayama - a breathing technique that is utilized by pro-athletes to raise CO2 levels for better oxygen exchange, benefiting the body and the brain, focusing the mind, and helpful in reducing stress and anxiety (please try this one off your mat for longer periods of time when you need to calm and focus your mind).
We move into core work and some stretches to release and stabilize the low back. Focus will be on strengthening the core to assist in balancing as well as strengthening and stretching the hamstrings and hips to create stability and ease in the lower body.
Practice ends in a seated posture.
Deep inhale, loooooong exhale....ahhh - better right?!
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