Compression Flossing
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Kelly Starrett, an American physio and S&C coach and mobility guru (I’m a bit obsessed with him!) is a big fan of this .... as am I!! He calls it voodoo flossing! You’ll need a band (google compression or voodoo floss - mine is off amazon & made by protone). This technique helps to flood areas with blood, restores sliding surface function and restores range of motion to joints. Start wrapping a few inches below niggle, wrap towards heart with half inch overlap with each wrap - 75% stretch at the worst bit of the niggle and 50% above & below. Once wrapped move joint through full range of motion e.g. if quad is sure, wrap as in video and do some bodyweight squats. Do for up to 2 mins but if go numb or pins & needles befits this then unwrap!!!!!!! It will feel weird & uncomfortable but shouldn’t feel painful or tingly. You may have wrapped too tight if that happens a lot earlier than 2 mins.
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