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BEGINNER REBOUNDING BOUNCE 101 REBOUNDING TUTORIAL AND WORKOUTS
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BEGINNER REBOUNDER BOUNCE 101 is a 5 video workout series. This series is recommended if you are new to rebounding, coming back from illness, needing low impact and wanting to improve balance. I will take you through 7 beginner exercises with a detailed explanation concerning proper form, technique, and modifications.
VIDEO ONE: HEALTH BOUNCE
VIDEO TWO: ALTERNATE HEEL BOUNCE /SIDE TO SIDE ROCKING
VIDEO THREE: LOW JOGGING /JUMPING JACKS
VIDEO FOUR: LOW FORWARD KICKS / HIGH KNEE LIFTS
VIDEO FIVE: ALL 7 EXERCISES PUT TOGETHER FOR ONE WORKOUT
THE IMMUNE BUILDING AND HEALTH BENEFITS OF REBOUNDING
When you rebound lightly, as in the health bounce, you strengthen your body's immune system (the rebound action increases your white blood cell count temporarily), promote cellular repair, attain absolute potential of cells, circulate more oxygen to the tissues, reduce arterial pressure, increase production of red blood cells, improve transmission of nerve impulses, obtain relief from headaches and neck and back pain, increase mental performance, slow aging...and much more, according to Dr. Morton Walker (Jumping for Health).
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