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Basic 3: Two-punch catch (Boom-Boom-Catch)

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As soon as you’re comfortable “bounce passing” from one hand to the other, you can try short uppercuts, using what we call the two-punch-catch technique - think boom-boom-catch. The idea is to punch the Shadowball twice (alternating hands) and then catch it. Repeat this cycle until you develop the hand-eye coordination and ball control to allow you to punch the Shadowball three times before catching (boom-boom-boom-catch), then four times (boom-boom-boom-boom-catch)… you get the idea. Remember, take it slow and stay close to the wall.

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