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Play, download and edit the free video Ayurveda - The Science of Living.

There is often another way but sometimes we fail to listen to our hearts.

Myra Lewin shares her journey from the corporate world to a more purposeful existence. On this journey of discovery, she has not only helped herself achieve satisfaction and fulfilment but also guided others.

Myra Lewin has studied and practised Ayurveda and Yoga for over three decades. She is the host of two podcasts, the author of two books, Freedom in Your Relationship with Food and Simple Ayurvedic Recipes. Her specialities are on conscious wellness practices for living. Returning to the natural state of balance in body, mind and spirit. The emphasis is on self-responsibility for the clients.

She lives by the guidance of her heart, and according to the principles that she teaches. Above all, Myra values simplicity: the ease of the present moment where all things are possible.

Paul and Myra explore the benefits of Ayurveda and how simplicity can affect your life.

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