At-home circuit program 3
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Another killer at-home circuit workout with Kate! Details below...
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Cardio Circuit
1) Stairs - 2 minutes
2) Bench hops - 12 reps
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Weight Circuit 12 reps, repeat 2x
1) Push-up, shoulder tap
2) V-sits
3) Jump lunge, squat
4) Tricep dips
5) Crunches
REST & REPEAT ENTIRE THING 3x
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