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Remember that I practice along with you, not as any ideal model to copy. I want you to become confident in your practice and find your safe and beneficial variations of the poses, and I want you to explore your limitations.
When you can practice this without looking at the screen, you can consider yourself an advanced beginner.
FREE ASHTANGA YOGA INTRODUCTION
You can find my free ashtanga yoga introduction here:
I recommend all beginners to start from there to learn the correct breathing technique, concept of vinyasa, sun salutations, a few fundamental poses, and ending sequence.
#ashtanga #yoga #beginneryoga
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