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Arms out and way outside our body - Paweł Zatorski

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By starting with our arms much wider that our shoulders, it takes longer for our arms to gravitate towards our midline and we are able to move towards the ball (that is outside our body line) much more efficiently, (as they are still separate from each out) rather than connecting the arms them as a unit and swinging them to our side. As a unit, our platform takes longer to move and when we move our arms as a unit to our side, our hips naturally peal open, away from our target, distorting our angle.

When choosing your individual way to prepare your arms to receive there are a couple things you should factor in when experimenting with each technique.

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