VIDEO DESCRIPTION:

Play, download and edit the free video 5 min TB Combo to AMRAP.

In today’s workout we are going to start off by learning a full body dumbbell combo. Once we master our form, we will end with a 90sec AMRAP finisher where we will hit the combination for as many reps as possible. The goal is to set a baseline so that when you redo this workout you can see your progress.

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