4-7-8 Breathing technique for anxiety
This is the free video 4-7-8 Breathing technique for anxiety that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video 4-7-8 Breathing technique for anxiety.
Polyester Studio collaborated with artists to design the look and feel for individual videos on their animated loop series on breathing techniques. I got a chance to tackle the 4-7-8 breathing technique, also known as “relaxing breath,” which involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling out forcefully for 8 seconds. The studio gave me room to flex as a director, and to work closely with their talented animator.
Production Studio: Polyester Studio
Direction and Design: Patrick Dias
Animation: Oliver Dead
Sound: Jeff Moberg
Download, play and edit free videos and free audios from 4-7-8 Breathing technique for anxiety using RedcoolMedia.net web apps