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Play, download and edit the free video 4-7-8 Breathing technique for anxiety.

Polyester Studio collaborated with artists to design the look and feel for individual videos on their animated loop series on breathing techniques. I got a chance to tackle the 4-7-8 breathing technique, also known as “relaxing breath,” which involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling out forcefully for 8 seconds. The studio gave me room to flex as a director, and to work closely with their talented animator.

Production Studio: Polyester Studio
Direction and Design: Patrick Dias
Animation: Oliver Dead
Sound: Jeff Moberg

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