2DB - Alternating Overhead Press
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As with all alternate pressing, it offers a novel stimulus to the muscles and longer time under tension. There is a lengthened isometric contraction and a greater need for the stabilizer muscles to work.
Alternate reps will likely be done with slightly less weight than their double-arm standard moves. This can be a good technique to use when you don't have the luxury of numerous selection of weights (dumbbells or kettlebells for example), you can make the same weight harder for the muscle.
A press with the left and then the right arm is 1 rep.
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