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While the circumstances of our own stories will differ, one thing is true for us all; we all bear the pain of relationships that have taken life from us. It’s easy then to nurse a grudge and hold on to resentment toward the source of the pain. Sadly, the Scriptures, science, and medicine all reveal that holding a grudge against one who wounded us doesn't impair them, but imprisons us.

• “Resentment is like drinking poison and then hoping it will kill your enemies.” ― Nelson Mandela
• “To forgive is to set a prisoner free and discover that the prisoner was you.” Lewis B. Smedes
God was not just laying a burden on us when he called on us to forgive; he had our best in mind. It is not only Christian, it is healthy. The person who hurt us may have put us in a cage, but we're the only ones who can choose to be set free. What do we need to understand in order to take the first steps?

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