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Play, download and edit the free video 027 - FREESTYLE.

Our FREESTYLE class is a mixture of all the psychological themes, allowing you to take what you need and leave what doesn’t align with you on the day.
FREESTYLE classes are full-body-focused and are all about expecting the unexpected. With no set format or energy-system targeted in the same way each week, our trainers will surprise you with the programming in order to empower you with confidence when approaching uncertainty.
You will need to be ready to find a solution and freestyle your way through an intense workout, focusing on what you can control and letting go of what you can’t, leaving you feeling alive and empowered by having navigated a way through.
Block 1:
3 x
A1) Max Distance Row x 90 seconds
A2) Transition x 30 seconds
A3) Pause Leg Raises x 45 seconds
A4) Reverse Lunges x 45 seconds
A5) Transition x 30 seconds

Block 2:
12 minute AMRAP
B1) Row x 500m
B2) 3D Mountain Climbers x 12
B3) Plank Rows x 12
B4) Low Kneeling-Standing x 12

Block 3:
Tabata x 4 minutes
C1) Commando Get Ups x 20 seconds
C2) Rest x 10 seconds
C3) Sprinter Sit Ups x 20 seconds
C4) Rest x 10 seconds

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