Yoga for Beginners Relax Your Body and Mind ( Best Morning

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Many Yoga poses help to loosen tight muscle groups and increase the range of motion in joints. Sitting at a desk all day shortens your muscles — attending a Yoga class or practicing poses at home is a great way to stretch out the body, lengthen your muscles, and release tension. In addition to lengthening muscles, Yoga is a wonderful way to build strength. From improving athletic performance, to preventing injuries, or protecting against conditions like arthritis, our bodies depend on strong muscles to live active and healthy lives.

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