Yin yoga 5 koshas
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Kosha translates to sheath, cover, subtle body - 5 layers of existence, of being, often illustrated like layers of an onion ranging from the densest (physical body) to the most subtle (bliss body). The five progressively subtler bodies that compose our personality are described in a yoga classic called the Taittiriya Upanishad:
Annamaya kosha - physical body (direct translation "food body")
Pranamaya kosha - breath body, energy body
Manomaya kosha - mental body
Vijnanamaya kosha - wisdom body
Anandamaya kosha - bliss body
Even though we separate the 5 sheaths, the Koshas represent the interconnectedness of mind, body, emotions, thought, stillness. This system offers a prism, a lens, a container of inquiry through which we can observe, feel and investigate the mind-body working as a whole.
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